Inside Out with Juli Stratton
Welcome to Inside OUT where we dig into the things that keep us from being who we want to be and who we were meant to be. We will uncover things like our need to be perfect, or feeling of unworthiness, our struggles with our health, the challenges to accept our constantly changing lives. This isn’t all about the dark side, we will also honor all of the successes, resilience and inspiration we have gained. Together, we will discover the lessons and the tools that emerge by working from the inside out. I truly believe that when we do the work in our head, our hearts and in our spirits life-changing things will happen.
Inside Out with Juli Stratton
S1:E2 Conversation with Dr. Adam Potts about resiliency and meditation
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Juli Stratton
Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner (among many other things) joining the show today. In this episode, Adam talks about his struggle with addiction and isolation, his resilience and love, and his self-compassion and North Star. Adam will share information about meditation and how to get started, the easy way.
For more information about Adam and his on-line studio, go to https://www.beginwithbreath.com.