What's On Top with Juli Stratton and Friends
Hey there, welcome to What’s On Top! This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately. Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight. Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with.
What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart. Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”.
Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top?
(What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).
What's On Top with Juli Stratton and Friends
S1:E1 Is it really procrastination? 7 tools for moving through analysis paralysis.
In the season opening episode I share some of my struggle with starting this podcast, my "analysis paralysis", but really the podcast is just the event that got me going deeper. It could be writing a paper, having a hard conversation, starting to take back your health....anything we are not doing and want to do. Is my perfectionism being used as a shield and stalling tactic? What is the perfectionism covering up? I will explore these, and other questions, that come up when we are stuck. I will also talk you through 7 tools on how to move through the stage of being stuck.
www.jstratton.com