Inside Out with Juli Stratton
Welcome to Inside OUT where we dig into the things that keep us from being who we want to be and who we were meant to be. We will uncover things like our need to be perfect, or feeling of unworthiness, our struggles with our health, the challenges to accept our constantly changing lives. This isn’t all about the dark side, we will also honor all of the successes, resilience and inspiration we have gained. Together, we will discover the lessons and the tools that emerge by working from the inside out. I truly believe that when we do the work in our head, our hearts and in our spirits life-changing things will happen.
Inside Out with Juli Stratton
S1:E1 Is it really procrastination? 7 tools for moving through analysis paralysis.
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Juli Stratton
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Season 1
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Episode 1
In the season opening episode I share some of my struggle with starting this podcast, my "analysis paralysis", but really the podcast is just the event that got me going deeper. It could be writing a paper, having a hard conversation, starting to take back your health....anything we are not doing and want to do. Is my perfectionism being used as a shield and stalling tactic? What is the perfectionism covering up? I will explore these, and other questions, that come up when we are stuck. I will also talk you through 7 tools on how to move through the stage of being stuck.