Inside Out with Juli Stratton
Welcome to Inside OUT where we dig into the things that keep us from being who we want to be and who we were meant to be. We will uncover things like our need to be perfect, or feeling of unworthiness, our struggles with our health, the challenges to accept our constantly changing lives. This isn’t all about the dark side, we will also honor all of the successes, resilience and inspiration we have gained. Together, we will discover the lessons and the tools that emerge by working from the inside out. I truly believe that when we do the work in our head, our hearts and in our spirits life-changing things will happen.
Podcasting since 2020 • 10 episodes
Inside Out with Juli Stratton
Latest Episodes
S1:E4 End of the year de-cluttering, from the Inside OUT: 8 tools for clearing the clutter in your mind and heart
Welcome back to Inside OUT. As we come to the end of another calendar year, I, like so many of you, have been reflecting on the past 12 months. In this episode I talk about 8 tools, with a focus on internal de-cluttering. &nbs...
•
23:05
S1:E3 Power of Connection and Our Own Healing Energy
In part 2 of my conversation with Dr. Adam Potts, Adam and I continue discussing holistic mind-body practices for better health and well-being. In this episode, we revisit the tool PEMS, talk about the power of connection and Adam s...
•
Season 1
•
Episode 3
•
45:41
S1:E2 Conversation with Dr. Adam Potts about resiliency and meditation
Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner (among many other things) joining the show today. In this episode, Adam talks about his struggle with addiction and isolation, his resilience and lov...
•
38:48
S1:E1 Is it really procrastination? 7 tools for moving through analysis paralysis.
In the season opening episode I share some of my struggle with starting this podcast, my "analysis paralysis", but really the podcast is just the event that got me going deeper. It could be writing a paper, having a hard conversation, sta...
•
Season 1
•
Episode 1
•
20:10