Inside Out with Juli Stratton
Welcome to Inside OUT where we dig into the things that keep us from being who we want to be and who we were meant to be. We will uncover things like our need to be perfect, or feeling of unworthiness, our struggles with our health, the challenges to accept our constantly changing lives. This isn’t all about the dark side, we will also honor all of the successes, resilience and inspiration we have gained. Together, we will discover the lessons and the tools that emerge by working from the inside out. I truly believe that when we do the work in our head, our hearts and in our spirits life-changing things will happen.
Inside Out with Juli Stratton
S1:E3 Power of Connection and Our Own Healing Energy
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Season 1
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Episode 3
In part 2 of my conversation with Dr. Adam Potts, Adam and I continue discussing holistic mind-body practices for better health and well-being. In this episode, we revisit the tool PEMS, talk about the power of connection and Adam shares how the principles of Tai Chi and Yoga can influence our everyday wellness.
Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner and instructor (among many other things). For more information about Adam and how to get involved with the Begin with Breath on-line studio, go to https://www.beginwithbreath.com.